Psychology of Sport and Exercise studies how psychological factors influence sports performance, exercise behavior, and physical activity. It explores the mental and emotional aspects of athletes’ experiences, including motivation, confidence, focus, anxiety, and stress management. This field also examines how sport and exercise can impact mental well-being, including mood, mental health, and cognitive function improvements. By understanding the psychological components, practitioners aim to optimize performance, enhance athlete well-being, and promote healthier, more sustained engagement in physical activity.